The power of the human brain is quite staggering. Not only does it allow a person to think, feel and store memories, the brain also acts as the major player in controlling and coordinating the body’s actions and reactions. Similar to a computer with many functions, the brain is a highly complex part of the human body. It comes as no surprise that each person has to take good care of his or her brain to maintain the important functions that come with it.
A specific gauge of a healthy brain is the person’s mental performance. This encompasses the person’s ability to think of solutions for a given problem and the ability to decide under pressure, as well as mental fortitude or keeping a consistent mindset in any situation. These are important facets in human life that can be applied to practically anything. From getting up in the morning, to choosing what food to eat, the brain makes it all possible for humans to live in a structured society.
As such, one should consider all the possible options for him or her to increase mental performance. There is a wide variety of approaches for a person to boost the brain and be limitless. Here are three ways to step up anyone’s mental performance.
Bring Out the Best with Brain Aerobics
Experts recommend sticking to brain training that involves real-world activities. Exercises to strengthen brain functioning should offer novelty and challenge. In fact, most of the things a person does in everyday life may be considered brain training. Simple activities such as choosing chopsticks to eat lunch with rather than with a spoon or fork, and learning how to tie a different knot on one’s shoes might work as the brain works through these associations. Thus, the more senses a person involves, the better it is for the brain.
There is continuing research that tries to find out if doing brain aerobic exercises can help “age-proof” a person’s brain, slow the onset of symptoms of brain aging, and help keep the brain functioning at peak capacity. To qualify as a good brain aerobics exercise, an activity must have novelty, variety, and challenge.
Mental health experts suggest that it is a good practice to start the day with reading the morning newspaper. It also helps to add in simple games like Sudoku and word games as forms of mental training. Furthermore, it is also noted that learning how to play an instrument and getting into music can be a very good platform to have the brain exercised. This is because studies show that learning something new and complex over a longer period of time is good for the mind.
Simple steps like drawing a map from memory or making a list of grocery items and memorizing it when a person goes to the market can completely boost a person’s ‘recall’ aspect. Testing one’s body coordination also tests out the person’s brain. That is why engaging into a new sport and refining eye and hand abilities in the form of painting, knitting or drawing can help boost a person’s mental capacity.
Look Into a New Method: Nootropics
While some people may suggest that brain exercise is already enough to keep the powerful muscle healthy, others feel that they can still up their mental capabilities to a higher notch. Many supplements that support mental health are used today mainly because of the benefits that may be reaped from them such as improved memory and speed of recall, enhanced learning capacity and attention span, increased mental energy, focus, concentration and clarity of thought. These pills are scientifically known as Nootropics but are more commonly known as ‘Smart Pills’. These pills can also aid in mental cases such as anxiety, depression and other more serious mental illnesses.
If a person is suffering from anxiety, then they may opt to try some L-Theanine. Since they can easily access the central nervous system, psychoactive substances such as L-theanine are believed to have the ability to affect mental abilities and states including a person’s perception of the world, the speed at which he or she thinks, and the mood the person experiences. It is thought to have a stronger effect when combined with caffeine which is the world’s most widely consumed psychoactive substance. All in all, most of L-theanine’s effects have to do with promoting relaxation and positively affecting mood.
Other commonly used drugs are Modafinil and Adderall. Modafinil is one of the strongest Nootropics that can be used. It is originally developed for clinical use in treating narcolepsy and other sleep disorders. There are also a number of cognitive effects when taking Modafinil. This includes heightened memory and improved mental energy, extension of the attention span, and increased focus, concentration and general thinking.
On the other hand, Adderall is a prescription medication that is the brand name of a combination of amphetamine salts including dextroamphetamine and amphetamine. This drug functions as a central nervous system stimulant for increased attention span, concentration and focus. Adderall RX has received FDA approval and is currently one of the most popularly accepted forms of treatment for both childhood and adult ADHD. It is also often used to help treat fatigue, especially in situations such as MS or sleep disorders such as narcolepsy in adults. It is also used illicitly as a smart drug and energy enhancer.
In dealing with these two drugs, it is important to know which one can be the best option for you. As such, it is very important to learn about Modafinil vs Adderal and be more aware of how to use them properly and effectively.
Tweak Your Sleeping Pattern
An important facet in mental health is a person’s sleeping pattern. Many people do not recognize that their brain recovers and still processes information at the same time when they are asleep. Sleeping is an integral part of a person’s life, and is definitely an incredibly complex process.
The brain generates two distinct types of sleep—slow-wave sleep (SWS), known as deep sleep, and rapid eye movement (REM), also called dreaming sleep. Most of the sleeping people do is of the SWS variety, characterized by large, slow brain waves, relaxed muscles and slow, deep breathing, which may help the brain and body to recuperate after a long day.
Many people have already recognized the importance of sleeping for the brain by experience. Most of them would most likely share that taking a full night’s sleep is the best way to recover. Others might say that sleeping for a small period of time can do wonders. This is a term coined as ‘power naps’
A power nap is defined as a short period of rest or sleep that does not include the stages of deep sleep. Its purpose is to get maximum revitalization in the minimum amount of time. While everyone is different, the optimal duration of a power nap is around 15-20 minutes.
Science has proven that taking power naps may help the overall mental health of a person. There have been a great number of research and discussion on the true ‘power’ of power naps. Its benefits include improved memory, increased alertness, productivity and creativity.
A research study from Harvard University reinforced this idea, saying that a midday snooze reverses information overload and that a 20 percent overnight improvement in learning a motor skill is largely traceable to a late stage of sleep that some early risers might be missing. Overall, their studies suggest that the brain uses a night’s sleep to consolidate the memories of habits, actions and skills learned during the day.